About one in every six couples trying to conceive suffers from infertility in urban India. Infertility is more prevalent in urban areas compared to rural areas. Approximately 10 to 14 percent of Indians are affected by infertility according to the Indian Society of Assisted Reproduction.
Couples who cannot conceive naturally choose assisted reproductive technology as a fertility treatment option. Considering the infertility rate, presently India witnesses around 2-2.5 lakh IVF cycles in a year and it is predicted to increase 2-fold in the coming 5 years. During the IVF procedure, Male sperm is used to fertilize the female egg in a lab which is transferred back to the uterus.
The babies born through IVF are healthy however extra care is required during the IVF pregnancy. The success rate of IVF ranges from 30% to 35% in Indian women. Women below the age of 35 years have higher chances of successful IVF. The great news is that there are many things you can do to help increase the odds of conceiving a healthy baby.
If you’re looking to increase your chances of conceiving during IVF, here are seven tips from fertility doctors.
Ways to Boost Your IVF Odds
1. Good Diet
Many medical professionals advise against making significant dietary changes throughout your IVF treatment. However, you should make sure you are consuming a balanced and nutritious diet before starting IVF — Along with fresh vegetables and fruit, your plate should have a range of flavours. Start consuming a protein-rich diet. Include whole grains, such as quinoa or whole-grain pasta. Include legumes like chickpeas or beans. Consume a reasonable quantity of seeds, nuts, and other healthy fats, such as avocado.
2. Maternal Age
Younger women are more likely to experience a successful IVF pregnancy and deliver a healthy child. In other words, younger eggs tend to be of higher quality and enhance the likelihood of IVF success. Based on Studies the average success rate for IVF for women under 35 years old is 41-43% and 36-33% for women between the age of 35 and 37. As the age increases the success rate decreases. The success rate of IVF is 23-27% for women between the age of 38 and 40 and 18-13% for women over 40 years old.
3. Regular Exercise
In general, it’s encouraged to relax during your IVF therapy to lessen unnecessary physical strain (which can negatively impact your chances of success). This does not, however, imply that you should completely shun exercise.
Try yoga if you want to include or change up your regimen with a gentler activity. You may reduce stress and stay active by taking a gentle yoga session that incorporates poses like Child’s Pose and Seated Forward Bend. Search for pregnant or restorative yoga courses.
4. Consult a reputable Fertility Specialist
Fertility clinics will play an important role in your IVF journey therefore it is important to ask a few questions before choosing the right clinic. Make a list of questions which are necessary such as the expertise and experience of the professionals, the availability of lab space, and the presence of embryo freezing facilities vary amongst fertility clinics. Accordingly, choose a reproductive clinic with the right equipment.To save additional costs, select a qualified fertility doctor because IVF is costly and time-consuming. Even if IVF and embryo transfer are common and practical procedures today, the outcome of the process will depend on the doctor’s expertise in these areas. Therefore it is advisable to choose a top fertility doctor to carry out the procedure.
5. IVF Supplements recommended by Doctor
Numerous accessible alternatives for vitamins that can assist a healthy pregnancy are available. Prenatal vitamins, which may be taken 30 days before an IVF cycle, might be a good option. Talk with your doctor or the fertility team about your choices before including any supplements in your diet. Which ones are ideal for you and your particular health situation may be determined with their assistance.
6. Chemicals to avoid during IVF
Many everyday goods include chemicals that might negatively affect your health without your knowledge. Items with chemicals that you should avoid using during IVF and pregnancy include:
- Formaldehyde-containing nail polish
- Certain soaps, moisturizers, or cosmetics that include benzophenone, triclosan, or parabens
- food packaging containing phenols and BPA
- Materials that resist stains or nonstick cookware made of perfluorinated substances
Have more questions about how to improve your chances of success with IVF? Speak with our Fertility Specialists
Get assistance from Ferticare on your road to becoming pregnant. Ferticare will help you throughout the way, from the initial consultation to Finding the fertility treatment best suited to you. We provide patients with individualized, cost-effective treatment programmes and match them with the ideal physician in accordance with their needs.
Meet our fertility specialists if you are having trouble becoming pregnant or if you have any more inquiries about the connection between men’s age and fertility.
Visit www.ferticare.in or schedule a consultation right away!